The other day I was searching my favorite site….YouTube….for a good physical therapy style yoga session. I wanted to stretch out my hips and my lower back without having to think about it. I wanted someone professional to guide me through it.
Health Hacks
Why I finally caved and bought a Fitbit and what exactly it can do
Y’all. I have been wearing it a month now, and I’m obsessed. I love this thing. I sleep with it, I check it 50 times a day, and by the way, I now always know what time it is. Plus, I see my text messages faster.
Can Music Help Your Concentration?
Did you know that music can help you concentrate? Whichever type of music you prefer, it is likely to have a positive impact on your concentration. Take a look at how…
Stay Healthy When Building Your Business
When building a business, don’t forget to take time for your health! Take a look at some of the reasons to stay healthy when building your business.
How to Cure Brain Fog
Brain fog is not fun, especially when you have work to do! There are ways to help it and maybe even cure it for the long-term. Read on to see what the causes could be and how you can help it.
Tips for a Quick and Healthy Meal at the Office
We know life gets busy and it can be difficult to find the time to prepare a healthy lunch or snack during the work day. What if we told you it’s a lot easier than you think (and probably a little less expensive too!). Take a look at some tips for a quick and healthy meal at the office.
Quick Exercises You Can Do During Lunch Break
Looking for a way to get some exercise in during the day? Check out a few quick exercises you can do during lunch break.
Want to Work from Home? Consider Being a Health Coach!
Want to work from home and have a passion for health and wellness? Consider taking the leap of faith! Check out what steps you can take to have your dream job as a full-time health coach.
Road Trip Meal Tips – Stay Healthy on the Road
Eating unhealthy can be easy when traveling – especially on the road! If you’re ruling out fast food on your next road trip, check out easy to pack snacks and meals to get you through your time on the road.
Budget Friendly Weekend Getaway Ideas
Need to recharge your batteries? Get away for the weekend! There are a ton of budget friendly weekend getaways you can take that won’t cost much, but will be exactly what you need.
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